I’m going to tell you something personal.
In the past 22 months, I’ve lost 50 pounds. People have noticed, and it’s a good feeling. Often someone blurts out, “What did you do?”
I listened to my doctor’s advice, and decided I was going to do what was necessary. I researched nutrition, learned to cut hidden sugars and fats, and I exercised. Then, I told a few people so they could keep me accountable.